Ever wonder how force affects the body? What types of forces we deal with not only in our day to day lives, but also in the exercise world?
As movement professionals it is important to have a firm grasp on the concepts of how we are fundamentally affecting people’s bodies with our work.
Join David Bateman for a two hour exploration of the forces that exercise exerts on the body and how to create and modify exercises in order to improve or create an amazing experience for your clients.
Topics to be covered:
Types of forces – what are they and how are they applied?
What forces are commonly overlooked when it comes to exercise?
An exploration of isometric versus dynamic movements.
How load placement can influence the forces you are using on a client.
There will be both a lecture and practical portion of the session. This will be heavily science based with handouts to follow along with. Come and experience top notch education from the Strength Rehabilitation Institute!