The information on this website is for informational purposes only. Consult a physician before performing this or any exercise program and modifying your diet. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. The publisher disclaims any responsibility for misapplication of the information on this website.